Helping someone else

If you feel like someone else is struggling there's some things you can do to help them:

 - Recognise the symptoms

 - Support them yourself

 - Help them get professional help

In crisis? If you or someone you know is in crisis call the national suicide prevention line (open 24hr: 1-800-273-TALK in the US) or if you need immediate assistance call 911 (US) or 112 (EU).